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Cross Country 2019 summer packet

Summer letter2019  Welcome to XC 2019. Click on link for Letter from Coach Tolbert Summer Mileage Chart  XC summer mileage SUMTRAIN 9th grade 2019 XC running guidelines 9th grade CROSS COUNTRY TEAM RULES  XC rules for 2019 Returning runners summer workouts 2019  

2019 Cross Country Interest Meeting

All students interested in running cross country this fall should attend a meeting on Thursday, May 23rd in the main gym.  The meeting will be at 11:35 during lunch.  If unable to attend, please contact Coach Tolbert at 240-603-7216 or visit the cross country website at